How to Relax and Calm Yourself Before Dental Work

For some reason, many people get nervous before dental work. While knowing you are not the only one experiencing this stress doesn’t help alleviate it. So, how do you relax before seeing your dentist?

You can calm yourself before your dental appointment by doing the following:

• Try deep breathing exercises to eliminate the feeling of being overwhelmed.
• Tell your dentist you’re anxious. They will help you cope with this stressful experience.
• See if you can take a friend or family member with you for moral support.
• Making morning appointments help get it over with and avoid overthinking.
• Being on time gives you time to settle in and avoid the stress of being rushed.
• Come up with a hand signal with your dentist indicating you’re nervous. When they see that signal during the appointment, they can stop and reassure and calm you down.

Think about anything else that might put you at ease when you’re nervous. The more effort you put into calming yourself down, the better the dental experience will be.

The Bottom Line

Although you might be nervous before a dental appointment, you can ease the tension by being prepared. Knowing the answers to the frequently asked questions will help you better prepare for your next visit.

Remember that everyone is different, and you might have more questions than we covered. If that is the case, don’t hesitate to contact your dentist. The more questions you ask to inform yourself, the easier the appointment will be for you.